Why am I tired all the time?
08.06.2025 05:52
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
- Fish & Poultry
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
4. Drink at least 3l of water daily.
- Raw dairy
- Red meat
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Cheers!
3. Stop eating late at night
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
- Fruits
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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